Online Course · Jim Squire, RP, CCTP, MBCT Facilitator
Embracing Mindfulness
Your Mind is Always On. It Doesn't Have to Be.
Most people who come to mindfulness aren't looking for a spiritual practice.
They're looking for relief from the mental noise, the low-grade anxiety, the feeling of running
on empty no matter how much they accomplish.
8 Weeks of Daily Lessons Covering the Core Components of Mindfulness
Only 15 Minutes a Day
Plus A Comprehensive 117 Page Mindfulness Booklet Included
Only $27 Lifetime Access
This Course Is For You If
You're new to mindfulness and not sure where to start
You've tried apps and found them hard to sustain
Stress and anxiety are affecting your daily life
You want something grounded in clinical experience
This Course Isnt for You If
You're looking for an advanced or spiritual practice
You want a substitute for professional mental health support.
You don't have 15 mins a day to spare
You're in acute crisis (please reach out for direct support)
The Struggle
1 in 4 working Canadians report experiencing burnout "most of the time" or "always",
according to a 2024 Mental Health Research Canada study of over 3,200 employed Canadians.
40% of Canadian workers are living with constant stress, with those under 40 most affected —
and a third report feeling anxious and isolated, according to a 2025 workplace mental health report.
Nearly half of Canadian workers (46%) engage in mindfulness therapies to address mental health
more than those using counselling (21%) or prescribed medication (25%).
The Solution
Mindfulness practices have been associated with decreased anxiety, burnout prevention, and
reduced depression symptoms across over 3000 peer-reviewed studies.
A 2024 systematic review found mindfulness-based stress reduction had significant effects on
reducing anxiety, depression, and perceived stress, while also improving self-compassion and physical health.
Research from UC Davis found that mindfulness practice is directly linked to lower resting cortisol levels,
the first study to establish this connection suggesting that training the mind to
stay present reduces the physiological stress response.
Meet The Instructor
Jim Squire is a Registered Psychotherapist with over twenty years of experience helping individuals navigate the lasting effects of difficult experiences — the emotional patterns, relationship difficulties, and quiet exhaustion that can develop when the past continues to shape the present.
Jim holds a Mindfulness-Based Cognitive Therapy (MBCT) Facilitator Certification — the clinical training that forms the foundation of this course. MBCT is one of the most rigorously researched mindfulness frameworks available, with strong evidence for reducing anxiety, preventing depression relapse, and supporting nervous system regulation. Jim brings that clinical depth into an accessible, practical format designed for people at any stage of their mindfulness journey.
Frequently Asked Questions
Do I need experience with meditation?
— No. you need zero experience with meditation
How long does it typically take to see results?
While individual results vary, most people report positive changes in 1 to 2 weeks on just 15 minutes a day
What if it's not right for me?
We offer a 30-day money-back guarantee
Is this evidence based?
Yes over 3000 peer reviewed research studies have validated the effectiveness of mindfulness
Shop: 150 Duncan Mill Road, Unit 2, Toronto ON M3B3M4
Call (416) 826-0842
Email: [email protected]
Site: www.jimsquire.org